We all know that breakfast is the most important meal of the day. It's something your mother has been telling you since you were old enough to pour your own cereal. But as we grow into adults and our lives get busier, it becomes easier and easier to skip your morning fuel as you race out the door to make it to work on time.
Nonetheless, setting your alarm just a few minutes earlier to eat a well-rounded, nutritious breakfast could make or break your day for the following reasons: To make the most out of your morning breakfast, eat shortly after waking up. The ideal breakfast should consist of protein, fiber, and healthy carbs to give you the fuel you need to start your workday right. And although it may be tempting to grab breakfast on the run, experts recommend sitting down to savor your meal by setting aside at least a half hour each morning. This will help you to fully enjoy your breakfast and properly digest before setting off for work.