Your doctor may be nagging you to exercise, but what's in it for you? Beyond dropping pounds to maintain a healthy weight, regular physical activity can greatly improve your quality of life in a number of surprising ways.
If you need a good reason to break a sweat, consider these top benefits that exercise can provide to support your health and vitality today:
When it comes to regular exercise, the list of benefits goes on and on. Exercise can help to reduce the risk of dying prematurely and developing a number of diseases like colon cancer, diabetes, and heart disease. On top of that, it can also help to maintain healthy muscles, joints, and bones to reduce the risk of osteoporosis with age.
If you're sick of the same old exercise routine or don't know where to begin, consider joining a class or organized sports team, like Indoor Soccer in Austin, Texas. This will give you the opportunity to interact with peers in a fun, social setting while burning calories and noticeably improving your quality of life!